Hi folks. We've got a FREE kettlebell fitness seminar planned for the Tainan area on the 30th of January at the Flying Club gym:
http://www.flyingclub.tw/profile.html

I'll be bringing kettlebells down there for people to use during the seminar. We expect to be there for two hours and I'll stay to answer any questions.

This is a great opportunity for folks interested in fitness to try a very efficient way to work out. Kettlebell training combines cardio with weight training, allowing you to get the benefits of both at the same time. It's perfect for busy folks or moms and dads with little time but a strong desire to get in shape.

Here's a better look at our workout methods: http://www.youtube.com/user/FormosaFitness

If you or anyone you know might be interested, please let me know that you want to attend. I'll check back here or you can reach me at formosafitness "at" pixnet.net

If there are any questions, please feel free to ask.

Thanks and hope to see you there!